Many of these snacks can be prepared beforehand and
stored in your fridge, freezer or pantry for easy snacking!
Savory-
- Vegetable crudites
- Baked potato with salsa, marina sauce, sautéed onions, broth or fat free sour cream
- 2 Salt free/ low sodium rice cake topped with avocado and salsa
- 100% whole grain pita dipped in hummus
- Toasted “Food for Life Bread “(in freezer section) with some natural peanut butter
- 7 “Hint of Salt Triscuits” topped with tomato slices and heated in microwave
- Quesadillas with low-fat cheese and salsa on an “Ezekiel Tortilla”
- 100% whole grain English muffins with pizza sauce and sautéed onions
- Small palmful of no-added-salt nuts
- Plain popcorn topped with nutritional yeast or some “Mrs. Dash”
- Fresh vegetable slices dipped in low fat/ fat free cottage cheese, plain yogurt or hummus
- Celery with fat free/ low fat cream cheese
- Baby carrots dipped in 2 tbsp pb
- Low-fat string cheese with an apple or pear
- Omelet with 1 tsp oil, 2 eggs and diced vegetables
- 2 boiled eggs
- Salad (forget the dressing and croutons and top with salsa, vinegar and/or moist veggies)
- Veggie/ turkey burger topped with tomato sliced and mustard
- Last night’s leftovers!!!
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Sweet-
- A piece or pieces of fruit
- Granola/ energy bars (Look for one with few ingredients)
- A “Larabar”
- Trail mix with 1 box of raisins and small palmful of no-added-salt nuts
- Boiled apples with cinnamon and vanilla
- 2 rice cakes topped with mango and strawberry slices
- Plain yogurt topped with berries
- Smoothie- frozen fruit blended with skim or soy milk
- Soycream- tofu blended with frozen fruit
- Oatmeal supreme- plain oatmeal topped with cinnamon, fruit and 4-5 chopped pecans
- Pb cup oatmeal- plain oatmeal with 1 tbsp pb, 1 tsp coco powder and ½ cup soymilk
- Autumn oatmeal- plain oatmeal mixed with canned pumpkin and pumpkin pie spice
- 1 banana with 1 tbsp pb
- PBJ Rollup- natural peanut butter and grapes sliced in half on half of an “Ezekiel Tortilla”
- Baked sweet potato with cinnamon
