I read a great quote on the internet the other day that I just had to share!

"People are fed by the food industry which pays no attention to health, and treated by the health industry which pays no attention to food" -Wendell Berry

This short quote clearly shows the major issue with many our nation's health problems!

3 to 1 Ratio

Lately I have been suggesting a "3:1 ratio" to my clients to encourage them to eat more veggies! All this means is for every pound of pasta, mix it with 3 pounds of vegetables. 

Whole grain pasta is very healthy and provides fiber, protein and many vitamins/ minerals. That being said, the calories in pasta can add up fast, usually around 210 per cup. Also, since pasta is usually somewhat dry and limited in flavor alone, butter, cheese and sauce are added which can double the amount of calories.  

Adding veggies to your meal will not only help you reach your daily amount and decrease the amount of calories per serving, but it provides more flavor! Add your favorite spices and BAM, you have dinner for the week!

Pasta, broccoli steamed down, natural peanut butter, curry powder, garlic powder and crushed red pepper.

• Mix and match different veggies and spices.
• Experiment with different consistencies (keep veggies whole or steam them down with extra water to create a "sauce").
• Separate in containers and put in freezer for tasty and healthy microwave meals.