Commercial Break Exercise

We all watch television and know sitting on the couch is not the best way to get active. However, commercial breaks can be a great way to sneak in some physical activity. When a commercial starts, perform exercises throughout the break. A fun way to do this is have a jar of different exercises written on pieces of paper and pick a new one each time. Some examples:

• Jumping jacks
• Jog in place
• March in place
• Side steps
• Sit and stand on and off the couch
• Pushups on knees
• Sit ups

Have fun, get active and still watch your favorite show!