Superbowl Taco Dip

Go heavy on the dip and light on the chips!


Ingredients:

• 1 16 oz can of low sodium vegetarian refried beans (these do not contain LARD, like that found in regular refried beans, don't worry I promise you won't miss this artery clogging ingredient)
• 5 tsp low sodium natural taco seasoning (check the label to avoid monosodium glutamate and partially hydrogenated oil)
• 1 large ripened avocado (make sure it is brown, if not, put in a closed paper bag with an apple until ripened)
• 1 16 oz jar of salsa (organic if possible)
• 3/4 cup organic cheese (optional)

Recipe:

• In a mixing bowl combine refried beans and taco seasoning.
• In a separate bowl mash contents of avocado with fork.
• Layer ingredients in 7X7 in OR 9X9  dish in the following order: refried bean mixture, mashed avocado, salsa, and cheese if desired.
• Serve chilled with veggies(try bell peppers cut wide) or chips.