There are 1440 minutes in a day, commit just 30 of them to exercise!
Just 30 minutes of exercise can:
-Reduce Stress
-Lower Resting Heart Rate
-Lower Resting Blood Pressure
-Improve Mood
-Increase Energy
-Increase Stamina
-Lead to Better Sleep
~With all of these benefits, there is no excuse to wait until "tomorrow," get started toDAY!
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