Believe it or not, I hear this all the time that people need to get in shape before working out???? Do you eat a full dinner before going out to eat? Do you cut your hair before heading to the hairdresser? Then why get in shape BEFORE going to a place made to help you get in shape? The gym is a place to improve your fitness, that's the purpose of it!
Great quote from one of my clients, "working out is hard for everyone, some people just look better doing it." Even elite athletes struggle with their workouts. It is all about challenging YOURSELF not paying attention to what everyone else is doing. A personal trainer will work WITH you to improve your fitness helping with goals and making adjustments to your workouts. Working with a personal trainer will set you on the right track for exercising correctly by teaching you proper form of effective exercises. It is actually best to get a trainer at the START of an exercise program to ensure goals are properly designed and to create a proper workout routine.
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