The Best Day to Weigh

Once a week is ideal to weigh in on the scale. This will keep you in check, without getting flustered with day-to-day fluctuations.

Things to keep in mind when weighing in to avoid error:

• Try to weigh at the same time of day each time
• Use the bathroom before weighing
• Wear similar clothes each time you weigh (or nothing at all)

Remember:

• Fluctuations are normal and usually range from 1-5 pounds
• Don't worry about a small fluctuation since this may be water weight or from not doing one of the above items to avoid error
• Fluctuations are normal, HOWEVER don't confuse this with weight creeping up. 
• Know the range of weight you are in and the range you are trying to get in (if this is different), rather than a specific number.