It’s 5K Time!

A 5K (5 kilometers/ 3.1 miles) is a popular distance for organized walks and runs. Signing up for 5K races is a great way to get involved and stay active.

Keep it local-

Have about an hour and ½ free to spare? That is about how long it will take you to travel to AND complete a 5K race in your local area. Help out local organizations by giving back to the community you live in. 

Destination Race-

Plan a trip around a 5K; there are 5Ks almost everywhere you can imagine with all different themes and benefit various causes. 

Challenge yourself-

Try to beat your time at future 5K races or sign up for a longer race. Races are of all different distances, but some of the most popular longer runs are: 5 miles, 10Ks(6.2 miles), 15Ks(9.3 miles), 10 miles, half marathon(13.1 miles), 15 miles, and marathon(26.2 miles).

Not Quite Ready-

Many 5K races do not have a cut-off time and allow walking. If you feel you still aren’t ready for the 3.1 mile journey, try a 1 miler. Many 5K races are associated with a 1 mile walk/ run and some 1 milers are standalone races.

Get Everyone Involved-
Ask a friend, family member, or co-worker to join you. Most races are open to all ages and even allow strollers; some even welcome pets!

Looking for more information-

• Read the newspaper and town/ city bulletins.
• Check with local schools.
• Ask fitness centers and professionals
• Find a local running organization, if living in Tallahassee check out Gulf Winds for local races.

Remember:

~You do not need to be a runner to run a race.~