A Handful of Nuts...

Nuts make a great convenient snack and there are so many different types to choose from. They are loaded with healthy fats and are a good source of protein. When choosing nuts aim for "raw," if not get "dry-roasted." If you need added flavor get "lightly salted", but make sure to check ingredients and avoid "monosodium glutamate." The major downfall with nuts is that 1 serving is an ounce (which is a single handful) for about 190 calories. Therefore when eating nuts try to limit your portion size to 1-2 handfuls. This can be easier if you portion out your nuts right when you get them in 1/4 cup servings.

 

Here are the number of nuts it takes to equal about 190 calories:
Almonds- 24
Brazil nuts-7
Cashews- 19
Hazelnuts-22
Macadamia nuts-11
Peanuts-31
Pecans halves- 20
Pistachios- 54
Walnuts- 7

Life is nutty, enjoy!