Tea Time

Trying to save calories, but not get into the "diet soda slum," which can actually cause you to eat MORE calories? Water too boring? Drink herbal tea!!! There are so many different flavors to enjoy, so experiment and decide which one is your favorite (mine is Celestial Tension Tamer). No, it is not as sweet as soda, juice or sweetened tea, but with time your pallet will change and you can enjoy the tea without sweetener. Bonus: many of these herbs have natural healing properties.

Make Herbal Iced Tea:

• Boil 4 cups of water.
• Add 8 tea bags to large serving pitcher
• Stir in water and steep tea bags for 6-8 minutes
• Remove tea bags and add sweetener-OPTIONAL (I prefer it without any)
• Add 4 cups of cold water and stir
• Keep in the fridge for a refreshing treat!