Avoid Packing on Pounds at the Parks

Theme Parks such as Disney and Universal are great fun, but are they good for the waistline?

DISNEY:
Disney Meal Plan- There are a few different meal plan options, they will save you money if you plan on eating out, but may encourage you to eat more than normal.

On the Lighter Side- Almost all of the restaurants have lighter choices such as salads, veggie burgers, and grilled chicken or seafood. Disney is also very accommodating with special requests; don't be afraid to ask for food made without added oil, having them "hold" the cheese, or replace fries with coleslaw. If you're not on the meal plan share a meal, it will save you both calories and money!

Kids Meals-The kids meals all include apple slices, carrot sticks, and milk along with a small main course. These meals are great options as adults too, but shhhh don't tell Disney.

Desserts- Each meal on the meal plan includes a dessert. Luckily you can ask for fruit in replace of all desserts. The table service restaurants offer fresh fruit bowls(even if they aren't listed) and the quick service offers grapes, apple slices, and applesauce.

Bringing Snacks- Bags are allowed on every attraction in Disney. Pack: dried fruit, bars, nuts, and water(unless you want to pay 2.50 a bottle on Disney Property). Water fountains can also be found readily throughout the parks. 

UNIVERSAL STUDIOS:
Universal Meal Plan- Not worth it! It is All-You-Can-Eat from 10:30 until park close, and unless you plan on eating at least 3 times in this time period you are wasting your money. Also the All-You-Can-Eat style may lead you overeat.

On the Lighter Side- There are some healthier options such as salads, but these are not offered at every restaurant, so choice your dining option wisely (my advise it to bring your own food and stop for a side salad or split a light meal later in the day).

Kids Meals- Most are smaller versions of the unhealthy regular meals, YUCK, but some offer grapes and applesauce.

Desserts- Fruit is not offered at many of the restaurants, share the dessert or skip it all together.

Bringing Snacks- Bags are not permitted on all rides, but free lockers are provided while on these attractions. Pack: fruit, bars, nuts, and sandwiches. A reusable bottle can be purchased and it includes unlimited refills. Take advantage of this and use it for water, since fountains at this park are far and few.

EXTRA TIPS:

• Plan Ahead- Check out Disney World restaurant choices here or Universal Studios Orlando with this dining info.
  

• Get Moving- make sure to take advantage of walking around the parks and stay clear of the elevators.

• Stay hydrated- I know you will be busy, but take time to drink!

• Indulge(a bit)- it is vacation, so enjoy yourself, but don't overdo it or you will feel too sluggish to get to the next attraction!