Enjoy your Halloween Candy!

Yes, you read this title correctly, ENJOY your candy. We all know that Halloween candy is not the most nutritious thing to eat. However if you feel you deserve to indulge do so, but with candy you ENJOY. This means avoid eating candy you don't even like just to eat it because it is there. Go ahead and indulge in a treat of candy you love if you want, but STOP THERE! This may even mean donating extra candy or throwing it away (hate to be wasteful, but sometimes it is better to waste it in the trash than to add waste to your body). So ENJOY your favorite and move on!

Happy Halloween from Workout for Wellness!