Cook for the Week

Along with the you, I am very busy. During the week, cooking is not often what I feel like doing (or have time for). However, I do want to save money and know the health benefits of eating from home. What works well for me, and for a lot of my clients, is to cook for the week. Plan some menus before going shopping and plan to make meals on the weekend. Healthy casseroles, pasta dishes, soups and stir-frys work great. You can then freeze 1/2 the dish for later in the week or portion it out into small containers for convenience. Experiment with different healthful recipes and have fun!