When you dump a package of Crystal Light in water, you are drinking Crystal Light NOT water. Just like if you add coffee or tea to water...you are drinking coffee or tea not water right? Though drinking Crystal Light does count towards fluid intake and does not add many calories, it is not water. Crystal Light powder is full of artificial sweeteners and food coloring, however you can't find this on their website since ingredients aren't listed (hmm I wonder why?). So if you do choose to drink Crystal Light, do so in "moderation" and don't forget to drink some good ol' H2O too!
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